This course is designed to empower and equip you to make healthy choices in your everyday life, to replace some bad habits with some better ones, all to assist you into becoming a healthier, happier, sexier version of YOU!
Don’t misunderstand. THIS IS NOT A DIET. I have not designed this short 5-day course to be a crash diet, because crash diets are quick fixes and do not help you live longer or better in the long run.
This course is designed to motivate and inspire you to make small SUSTAINABLE changes every day toward a better lifestyle.
We will cover basic clean eating essentials, why they are important, share quick tips, food prep & recipes, and help motivate you toward your healthier lifestyle