Please take a few minutes to write down your goals for the next few months.

This serves as a guiding point for us along with being a great reminder as to WHY you are working on YOU!

Goals

To help us both clarify what health goals or concerns you want to address during your program, please take a few moments to fill in the following and bring it to your first session. Please write three goals for each time period.

Name*
First Last
Date
MM slash DD slash YYYY
One Month Goals*
3 Month Goals*
6 Month Goals*