Here’s a sample of what we’ll be covering in the class
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How to develop a healthy relationship with food and your body
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How to empower yourself with a new positive mindset– to succeed regardless of the circumstances
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How to recharge your energy
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How to improve your body image
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How to feel confident and vibrant again
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How to avoid the 3 crucial mistakes you may be making when trying to improve your health and lose weight
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How to achieve effortless sustainability with your day-to-day choices by unlocking the secret to real habit formation.